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Ayurveda is rooted in the philosophy of balancing the body's three principal energies—Vata, Pitta, and Kapha. Vata, composed of space and air, governs movement; Pitta, made up of fire and water, drives digestion and metabolism; while Kapha, formed from earth and water, maintains body structure and stability. Ayurveda views the cosmos as a fusion of five elements—Space, Air, Fire, Water, and Earth—where imbalances in these energies can lead to health issues. Taking a holistic approach, Ayurveda focuses on maintaining equilibrium and strengthening the immune system to prevent illness rather than merely treating symptoms. It emphasises the connection between diet, thoughts, emotions, and energy for overall well-being.
Various internal and external factors, including negative thought patterns and lifestyle choices, can disrupt this delicate balance. Since each individual has a unique combination of energies that define their constitution, Ayurvedic treatments are highly personalised. The process begins with an evaluation by an Ayurvedic physician, who assesses one’s Prakriti (body type) and identifies any imbalances before recommending a tailored treatment plan. A complementary diet plan is also provided to support optimal healing. For the best results, these treatments are ideally performed in a tranquil environment that enhances their effectiveness. Lhasa Ayurveda and Wellness Resort harmonises the healing power of nature with Ayurvedic principles, offering a holistic sanctuary for complete rejuvenation.
Tejas is crafted for travellers with limited time who still wish to experience the essence of Ayurveda. Set in the tranquil surroundings of the resort, this curated package offers carefully selected treatments designed to relax both body and mind. Tejas serves as an introduction to Ayurveda, providing a rejuvenating experience in the most effective way.
Inclusions: Abhyanga, Ilakkizhi, Shirodhara, and Swedana.
Benefits: A glimpse into Ayurveda, deep relaxation, improved blood circulation, enhanced energy flow, and relief from muscle pain and stress.
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Chaitanya is designed for deep relaxation and stress relief, offering a five-day immersive experience in nature that rejuvenates both body and mind. With more sessions than Tejas, this programme allows you to fully embrace the benefits of Ayurveda. Beyond relaxation, it enhances energy levels, improves skin texture, and provides relief from recurring pain and muscle tension.
Inclusions: Abhyanga, Ilakkizhi, Shirodhara, Swedana, and Talam.
Benefits: Deep relaxation, improved blood circulation, enhanced energy flow, relief from muscle pain and stress, and increased vitality.
Lhasa Satvik offers a revitalising blend of rejuvenation therapies, massages, and steam treatments. While our herb-infused massages nourish the body, Virechana helps detoxify by cleansing the small intestines, gallbladder, and pancreas, promoting better digestion. Shirodhara and Talam provide a cooling effect, while Abhyanga and Ilakkizhi work to release muscle tension and deeply relax the body.
Inclusions: Abhyanga, Ilakkizhi, Shirodhara, Swedana, Talam, and Virechana.
Benefits: Rejuvenation, improved blood circulation, enhanced energy flow, relief from muscle pain and stress, and increased vitality.
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Shuddhi is part of the Panchakarma treatment, focusing on relaxation, detoxification, and increased energy. Treatments like Virechana and Raktamokshana help eliminate toxins from the body. After an initial consultation to assess your Prakriti (body type) and dosha imbalances, a personalised treatment plan will be created.
Inclusions: Abhyanga, Podikizhi, Ilakkizhi, Shirodhara, Swedana, Talam, Nasya, Virechana, and Raktamokshana.
Benefits: Detoxification, deep cleansing, enhanced circulation, improved energy flow, and relief from muscle pain and stress.
Kayakalpa is a personalised Panchakarma treatment focused on deep cleansing, detoxification, and rejuvenation, tailored to your body constitution (Prakriti) and dosha imbalances. The treatment improves stress levels, mental clarity, energy, metabolism, and digestion.
Inclusions: Abhyanga, Podikizhi, Ilakkizhi, Shirodhara, Swedana, Talam, Nasya, Virechana, and Raktamokshana.
Benefits: Detoxification, rejuvenation, enhanced circulation, improved energy flow, and relief from muscle pain and stress.
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The Covid-19 pandemic has emphasised the importance of overall well-being and a strong immune system. Ayurveda, with its focus on balancing the body, mind, and soul, offers a holistic approach to health. This special package combines natural medicines, dietary guidance, and massages to detoxify and boost immunity. Our team at Lhasa follows stringent hygiene protocols to ensure safety. After evaluating your body type (Prakriti), our Ayurvedic physician will customise the treatment to enhance your health and immunity.
Inclusions
- Accommodation
- Daily ayurveda treatment is 60 ‒ 90 minutes depending on the ayurvedic doctor’s advice.
- Free medicines during the treatment as per the Ayurvedic doctor’s advice.
- Individual ayurveda diet plan as per the ayurvedic doctor’s advice – Satvik meals as per your Prakriti (All meals)
- Meditation
- Yoga