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Abhyangam
If you're looking for a deeply relaxing and rejuvenating experience, Abhyangam might be just what you need. This traditional Ayurvedic massage involves the use of warm herbal oils that are applied to the body with rhythmic strokes. The benefits of Abhyangam are numerous—it helps improve circulation, relieve muscle tension, detoxify the body, and promote relaxation. Regular sessions can also support the lymphatic system, reduce stress, and enhance overall vitality. It's a truly holistic treatment that nourishes both the body and mind.
Shirodhara
Looking for a way to calm your mind and restore balance? Shirodhara is a soothing Ayurvedic therapy that involves gently pouring warm herbal oil over the forehead, specifically on the third eye area. This practice helps induce deep relaxation, reduce stress, and calm the nervous system. It’s known to improve sleep, relieve anxiety, and promote mental clarity. By balancing the body’s energy and calming the mind, Shirodhara is a powerful treatment for overall well-being. Whether you're seeking emotional release or simply a moment of peace, this therapy offers a unique, calming experience.
Kizhi Massage
For a truly therapeutic experience, Kizhi Massage is an Ayurvedic treatment that brings together the power of herbal healing and a soothing touch. This technique uses warm pouches filled with medicinal herbs, which are gently massaged onto the body to deliver deep relaxation and relief. The warmth helps to loosen tight muscles, improve circulation, and detoxify the body, while the herbal properties target pain, inflammation, and stress. Kizhi Massage is especially beneficial for treating chronic aches, and joint pain, and improving overall wellness.
Deep Tissue
When muscle tension and stiffness are weighing you down, Deep Tissue Massage can offer the relief you need. This technique works on the deeper layers of muscle tissue, using slow, firm strokes to target chronic pain and tight spots. It's ideal for easing muscle soreness, improving circulation, and increasing flexibility. Whether you’re recovering from an injury or simply looking to release stress, Deep Tissue Massage helps restore balance and leave you feeling rejuvenated.
Dry Massage
Ever tried a massage without oils or lotions? Dry Massage offers a refreshing experience that uses deep compressing, rhythmic pressing, and stretching to relieve tension and improve circulation. One popular form, Garshana, involves dry-brushing with raw silk or linen gloves (or a natural bristle brush) to promote lymphatic cleansing and help remove ama, or cellular waste, from the body. This therapy is perfect for those feeling sluggish or experiencing fatigue, as it supports detoxification and enhances overall energy and vitality.
Udwartanam
Have you ever wondered how to boost circulation and detoxify your body while improving skin tone? Udwartanam is an Ayurvedic therapy that involves massaging a herbal powder paste onto the body in an upward direction. This treatment stimulates blood flow, helps in the breakdown of fat cells, and supports the body’s natural detox processes. It’s also excellent for reducing cellulite, relieving stiffness, and leaving the skin feeling soft and revitalised. Udwartanam offers a unique way to refresh and rejuvenate both body and mind.
Nasyam
Ever feel like your sinuses need a deep cleanse? Nasyam, a vital Panchakarma treatment, works wonders for clearing out excess mucus and improving your respiratory health. This therapy involves administering medicated oils or herbal powders through the nostrils to detoxify the head and neck area, helping to clear nasal passages and reduce inflammation. Not only does it help with sinus issues, but Nasyam also promotes mental clarity, reduces stress, and supports overall well-being. It's an effective way to refresh both body and mind, leaving you feeling more balanced and rejuvenated.
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Kativasthi
If you're dealing with lower back pain, Kativasthi is a powerful Ayurvedic therapy designed to offer relief. In this treatment, warm, medicated oil is poured into a specially created reservoir around the lower back, allowing it to deeply penetrate the muscles and tissues. This helps reduce pain, inflammation, and stiffness, promoting better mobility and comfort. Kativasthi is particularly effective for chronic back issues such as sciatica and lumbar pain, providing both immediate and long-term relief.
Urovasthi
For those dealing with chest or upper back tension, Urovasthi is an effective Ayurvedic remedy. This treatment involves applying warm, medicated oil to the chest area, which is held in place by a special dough boundary. The oil deeply penetrates the skin, helping to relieve tension, improve circulation, and ease respiratory issues. Urovasthi is particularly beneficial for conditions like asthma, bronchitis, and upper back pain, offering soothing relief and enhancing overall well-being.
Shirovasthi
A specially designed cap is gently placed on the patient’s head, and warm medicated oils are poured into it, allowing the scalp to soak in its therapeutic benefits. This calming treatment works wonders for conditions like insomnia, facial paralysis, numbness in the head, dryness of the nostrils and throat, headaches, and memory issues. It’s a soothing remedy that relaxes the mind and body, perfect for anyone struggling with sleep. Let the healing touch of Ayurvedic oils nourish your soul.
Lepanam
Experience the healing power of Lepanam, an Ayurvedic therapy where a herbal paste made from oils and powders is applied to targeted areas of the body. This treatment works to detoxify, reduce inflammation, and support the body’s natural healing. The paste is left on for a while, allowing the herbs to deeply penetrate and address issues like joint pain, skin conditions, and muscle stiffness. Lepanam provides soothing relief while enhancing the body’s overall recovery process.
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Mukhlepanam
Indulge in the rejuvenating benefits of Mukhlepanam, an Ayurvedic treatment that involves applying a soothing herbal paste to the face. This therapy helps cleanse, hydrate, and nourish the skin, promoting a clear, glowing complexion. Made from natural ingredients, the paste works to detoxify, reduce signs of aging, and enhance the skin's overall radiance. Mukhlepanam is a great way to refresh your skin and restore its natural vitality.
Vasthi
Known as a medicated enema, Vasthi is an Ayurvedic treatment that uses specific herbal oils and extracts applied through the anal or vaginal cavity to detoxify the body. It's particularly effective for conditions like arthritis, paralysis, chronic constipation, rheumatism, and gastric issues. Many also consider Vasthi to be one of the most powerful Ayurvedic Panchakarma treatments, as it can help with a wide range of ailments—over 80 conditions related to the vata dosha, including chronic fever, sexual disorders, kidney stones, acidity, and more.
Steam Bath
Why not treat yourself to a soothing steam bath during your stay at our retreat? This relaxing treatment uses the healing power of steam vapours to help detoxify and rejuvenate your body. It’s the perfect way to unwind and enjoy a moment of pure relaxation while giving your body a much-needed detox boost.
Nadi Parikshan
Discover the ancient healing power of Nadi Parikshan, an Ayurvedic technique that involves assessing your health through pulse diagnosis. By feeling the pulse at specific points on the body, a skilled practitioner can determine the balance of your doshas and identify any imbalances or potential health issues. It's a personalised approach to understanding your body and guiding you toward better health, helping you restore balance naturally for a healthier, more vibrant life.
